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Relaxing Sleep Meditation

As part of my work with clients, I create bespoke MP3 recordings to help guide each individual towards their desired outcomes by the end of our time together.

 

Below you will find a free 10 minute sleep meditation which is designed to help you to relax and unwind, preparing you for a restful and restorative sleep.​

Free sleep meditation

IMPORTANT

Relaxing Sleep Meditation
00:00 / 09:58

Please do not listen to this meditation if you have epilepsy or any form of psychosis as the calming effect of the recording could cause your condition to worsen. For your safety, please do not listen to this recording whilst driving, operating heavy machinery or doing anything else that requires your full attention.

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