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What is Cognitive Hypnotherapy?

A Unique Framework

Cognitive Hypnotherapy is a unique framework that utilises a range of evidence-based techniques from different therapeutic approaches, including NLP (Neuro Linguistic Programming), CBT and Traditional Hypnotherapy. Each technique can equip you with the tools and understanding to live more freely, gently guiding you towards the life that you want to live. You can also find out more about Cognitive Hypnotherapy on my FAQs page.​

Key Principles of Cognitive Hypnotherapy

Trance is an
Everyday State

Trance is an everyday state that we all go in and out of every day. Driving to a familiar destination in autopilot and wondering how we got there is just one example. Our trance states can trigger us into unwanted patterns of behaviour. I work to help 'de-hypnotise' you, allowing you to regain that sense of control.​

All Behaviour has a
Positive Intention

Sometimes we behave in a way which is just not 'us' and we can feel like we have lost control. When we perceive a threat, our bodies trigger a stress response to help protect us. It is my aim to help you to change the way your mind responds to threat so you are no longer triggered into this way of being.

Treatment is Tailored to you as an Individual

Cognitive Hypnotherapy sees each client as an individual since each person is unique in the way they view the world. We don't treat people based on labels. When we work together, I tailor the treatment to you to equip you with a unique set of tools to help you to navigate your life in a more positive way.

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You Have all the
Resources you Need

Each client has all the resources they need to be able to live a happier, more fulfilling life. As a QCH Therapist, it is not my job to 'fix' you because you are not broken. We work together at your own pace to help you to tap back into those resources, enabling you to create positive, long-lasting changes.

 

What Can Cognitive Hypnotherapy Help With?

  • Confidence and Self-Esteem

  • Public Speaking and Presenting

  • Limiting Beliefs

  • Fears and Phobias

  • Relationships

  • Anxiety

  • Depression

  • Low Mood

  • Stress and Overwhelm

  • Habits

If you are​ struggling with something not listed above or you can't quite put into words how you are feeling but you know that something doesn't quite feel right, please get in touch and we can have a chat to see if Cognitive Hypnotherapy could work for you.

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Evidence-Based Research

In 2015, The Mental Health Review Journal published a pilot study comparing the effectiveness of Cognitive Hypnotherapy for the treatment of anxiety and depression with other therapies. The study found that:

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In an average of four sessions, 71% reported they had recovered compared to 42% using other types of therapy, such as CBT.

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